Common complications during pregnancy: how to recognize and deal with them

 

Pregnancy is a wonderful journey that culminates in having a new baby, but this journey may not be without some obstacles and challenges, most notably complications that may affect the mother or fetus.

Common complications during pregnancy:

1. Morning sickness:

• It is one of the most common symptoms, affecting between 50% and 80% of pregnant women.
• It usually begins in the sixth week of pregnancy and peaks at the twelfth week.
• It can be alleviated by eating a healthy diet, eating small, frequent meals, and avoiding nausea-causing foods.
• Taking vitamin B6 or ginger may help relieve nausea symptoms.
• In some severe cases, a pregnant woman may need medications to overcome nausea.

2. Constipation:

• It affects between 20% and 30% of pregnant women.
• It results from hormonal changes and increased pressure of the uterus on the intestines.
• It can be overcome by drinking enough water, eating high-fiber foods, and exercising regularly.
• Natural stool softeners, such as olive oil or date molasses, can also be used.

3. Back pain:

• It affects between 50% and 80% of pregnant women.
• They are caused by changes in the center of gravity and increased pressure of the uterus on the spine.
• They can be alleviated by stretching, using warm compresses, and getting adequate back support.
• Pain relievers, such as paracetamol, may also be used under a doctor's supervision.

4. Swollen feet and ankles:

• It affects between 70% and 80% of pregnant women.
• It results from fluid retention in the body.
• It can be mitigated by elevating the feet while sitting, avoiding prolonged standing, and drinking enough water.
• Compression stockings can also be used to relieve swelling.

5. Heartburn:

• It affects between 30% and 50% of pregnant women.
• They are caused by relaxation of the esophageal sphincter due to hormonal changes.
• They can be mitigated by eating small, frequent meals, avoiding acidic foods, and sleeping on the left side.
• Antacids, such as antihistamines, may also be used under a doctor's supervision.

6. Gestational diabetes:

• It affects between 5% and 10% of pregnant women.
• It can cause serious complications for the mother and fetus.
• Can be diagnosed with a blood test, and can be treated

 

Conclusion:

There is no doubt that the journey of pregnancy is a wonderful journey, but it may face some obstacles and challenges, most notably complications that may affect the mother or fetus.

Note:

This article is a general introduction to common complications during pregnancy, and does not replace the need to consult a specialist doctor who can provide appropriate advice and guidance for each individual case.

Additional tips:

• Eat a healthy diet rich in fruits, vegetables and whole grains.
• Drink enough water.
• Exercise regularly.
• Get enough sleep.
• Avoid smoking and drinking alcohol.
• See your doctor regularly during pregnancy.

We wish you a safe and easy pregnancy journey, and we look forward to hearing the news of your newborn!